Another one?

Yes, another one. The latest podcast is up, and it's on Chardonnay. As always, you can find it at iTunes Music Store or here. I'm already at work on the next episode on Pinot Noir, so stay tuned! On the diet front, I'm doing well, down a total of 7 pounds from my high peak, 5 from when I started keeping track. Of course, I wasn't on my best behavior today, so I expect a bump up in a couple of days. But still, the goal is to go from eating too much on most days of the week to only doing it once in a while. What I probably miss the most right now is the wine, but that's only because I'm trying to limit the sugar intake (although the Frango Mints tonight didn't help). What I've discovered, though, is that I don't feel I have to have the wine, which is reassuring since there are a few relatives who have a history of alcoholism, and that can run in families. Do I miss the wine? Yes. Do I feel like I'm going to go crazy without it in the next few days or even longer? No. So, steady as she goes I guess. Look for more news on this topic and elsewhere over the next couple of days.